Dec
2
2010
the truth you need to know
Posted by RFC under exercise | Permalink | | Leave A Comment | No Comments
you are you, and that’s good!
it’s a powerful message anyway, but ambassador is spelled wrong, what’s up with THAT nike?
exercise
Archived Posts from this Category
Nov
15
2010
move it!
Posted by RFC under basics to master, exercise | Permalink | | Leave A Comment | No Comments
another item i have spent a lot of time researching is my personal need to move and exercise. i have gotten incredibly lazy, and it shows in every area of my life (from my increased weight to lack of energy).
i have made a commitment to move (either walking or swimming) every morning. today was day one and i got a 30 minute walk in by 8am. want to join me? just leave a comment for some encouragement.
make it a great day- & MOVE IT!
