the truth you need to know
Posted by RFC under exercise | Permalink | | Leave A Comment | No Comments
you are you, and that’s good!
it’s a powerful message anyway, but ambassador is spelled wrong, what’s up with THAT nike?
Posted by RFC under exercise | Permalink | | Leave A Comment | No Comments
you are you, and that’s good!
it’s a powerful message anyway, but ambassador is spelled wrong, what’s up with THAT nike?
Posted by RFC under basics to master, exercise | Permalink | | Leave A Comment | No Comments
another item i have spent a lot of time researching is my personal need to move and exercise. i have gotten incredibly lazy, and it shows in every area of my life (from my increased weight to lack of energy).
i have made a commitment to move (either walking or swimming) every morning. today was day one and i got a 30 minute walk in by 8am. want to join me? just leave a comment for some encouragement.
make it a great day- & MOVE IT!