you are you, and that’s good!

it’s a powerful message anyway, but ambassador is spelled wrong, what’s up with THAT nike?

another item i have spent a lot of time researching is my personal need to move and exercise.  i have gotten incredibly lazy, and it shows in every area of my life (from my increased weight to lack of energy).

i have made a commitment to move (either walking or swimming) every morning.  today was day one and i got a 30 minute walk in by 8am.  want to join me?  just leave a comment for some encouragement.

make it a great day- & MOVE IT!